Personalised Health & Fitness Coaching

Every session at ELEMENT is led by a full-time coach with a maximum of 6 people per session.

Our Approach

  • Everyone is different. Maybe it’s your goals, an injury or simply a different level of fitness. But getting to know you, your lifestyle and your desires, we customise exercises to suit you. Our 360 degree approach will put your wellbeing first.

  • There’s nothing like group motivation. Our sessions are limited to max 6 clients per coach per sessions (6 to 1, demand dependent). Ensuring that you’re always training in a personalised, supportive and friendly group atmosphere.

  • Our personalised approach combined with the group dynamic keeps YOU accountable to YOUR goals. With our highly qualified and experienced coaching staff, we will help you become your best self.

Getting Started

1

Speak to one of our coaches

2

Complete an initial 1-1 Personal Training Assessment

3

Start on our 6-week foundation programme

Think its the Right Fit for You?

Get started on your health & fitness journey today by booking a call with a member of our team.

Book a Call

Testimonials

  • Amanda

    "I was looking for a new place to train but I found so much for than that in ELEMENT! The coaches are knowledgeable & everything is covered from running, strength, nutrition, craic & community. I honestly enjoy going to the sessions. They work you hard but you are doing it with a smile on your face. I would encourage anyone who feels nervous or intimidated about starting to give ELEMENT a go."

  • Dave

    “I have been training with the team in ELEMENT since they opened and can't recommend them enough! There is always a positive energy from the team. If you have any injury or niggles they tailor the program straight away to maximise the time spent in training. A great community that I'm glad to be a part of."

  • Síle

    “I can't rate ELEMENT and the coaches highly enough. The team make you feel so welcome the moment you walk in the door. The small-group personal training sessions are run so well, every coach is aware of your individual training goals and helps you track your progress. The environment is so encouraging, friendly and positive."

  • Simon

    "I've enjoyed every single session at ELEMENT. Everyone is welcoming, and the coaches are knowledgeable, friendly, and always give you the support and attention to get the most out of each session. The regular training has had a massive positive impact on both my physical and mental health - fewer injuries, better moods, better sleep, and fewer niggling illnesses. Highly recommend."

So what do I get for €437?

  • Initial 1-1 Personal Assessment Session

  • 12x Individually tailored group sessions over 6 weeks

  • 2x InBody Body Composition Scans

  • Access to members group & nutrition support

No commitment, book when you’re available

Book a Call

Meet the Team

  • Darren

    Darren

    OWNER | COACH | PHYSICAL THERAPIST

  • Grace

    Grace

    FRONT OF HOUSE | OPERATIONS

  • Laura

    Laura

    COACH

  • Ross

    Ross

    COACH

  • Ozzie

    Ozzie

    COACH

  • Christina

    Christina

    COACH

  • Matty

    Matty

    IN-HOUSE NUTRISTIONIST

 FAQs

  • Yes! Each exercise is tailored to your strength capabilities, injuries and general fitness level.

  • You will receive a form by email when you book your first session. These questions help us understand more about you, ensuring we provide a service that is tailoured to your needs. It also confirms that you are in good condition to train at ELEMENT.

  • At your first session, you will meet your trainer, get introduced to the others in the session. Importantly you will be shown how to safely undertake each movement and exercise.

  • No!

    We understand that your schedule can change from week to week. That is why, you are free to any SGPT session, where there is an available spot.

    We recommend booking in around a week in advance to ensure there is the best availability for a time that suits you.

  • To ensure you can attend your favourite time, you can reserve your sessions 30 days in advance through our convenient booking app.

    We continually review our timetable to ensure there are enough spaces for every each week. However, if your desired session is full, you can add yourself to the waitlist.

    You can download our booking app here

  • No, we build an individual profile for and as a team of coaches we take care of you to give you 1 to 1 attention individual to yours needs. This means we can be aware of any injuries or your starting points so we can modify the session to suit you.

  • When a class is fully booked. You will be offered a spot on the waitlist. If someone then cancels, you can take their place.

    You can add/remove yourself to the waitlist from our mobile app.

    If a spot becomes available, you will receive a text and email to confirm your spot.

  • You can cancel your booking via our mobile app or in the members area of our website.

    Everyone’s plans can change, we get that. However, we ask that you do your best to cancel 24hours in before the scheduled start time of your session. This will enable someone else to use your spot.

    Cancelling within 24 hours is known as a ‘late cancel’ and will result in your session being deducted from your membership/account as if you attended.