Personalised Health & Fitness Coaching

Our Approach

  • Everyone is different. Maybe it’s your goals, an injury or simply a different level of fitness. But getting to know you, your lifestyle and your desires, we customise exercises to suit you. Our 360 degree approach will put your wellbeing first.

  • Our personalised approach combined with the group dynamic keeps YOU accountable to YOUR goals. With our highly qualified and experienced coaching staff, we will help you become your best self.

  • Everyone has their own timetable. We will work with you to choose a plan that fits your schedule. Whether in-person or via remote coaching, we will make sure you can commit to your health & fitness goals.

Getting Started

1

Speak to one of our coaches

2

Complete an initial 1-1 Personal Training Assessment

3

Start on our 6-week foundation programme

Get started on your health and fitness journey by booking a call now

Book a Call

Testimonials

  • "I was looking for a new place to train but I found so much for than that in ELEMENT! The coaches are knowledgeable & everything is covered from running, strength, nutrition, craic & community. I honestly enjoy going to the sessions. They work you hard but you are doing it with a smile on your face. I would encourage anyone who feels nervous or intimidated about starting to give ELEMENT a go."

    —Amanda

  • "I've been training with the team for almost a year now, and I genuinely love it. I was nervous at first because I was recovering from a neck injury, but the I was immediately put at ease by the team. They created a program tailored just for me so I could exercise safely and confidently."

    — Anna

  • “I have been training with the team in ELEMENT since they opened and can't recommend them enough! There is always a positive energy from the team. If you have any injury or niggles they tailor the program straight away to maximise the time spent in training. A great community that I'm glad to be a part of."

    —Dave

  • "I've enjoyed every single session at ELEMENT. Everyone is welcoming, and the coaches are knowledgeable, friendly, and always give you the support and attention to get the most out of each session. The regular training has had a massive positive impact on both my physical and mental health - fewer injuries, better moods, better sleep, and fewer niggling illnesses. Highly recommend."

    —Simon

So what do I get for €497?

  • Initial 1-1 Personal Assessment Session

  • 6x Individually tailored 1-1 sessions over 6 weeks

  • 2x InBody Body Composition Scans

No commitment, book when you’re available

Book a Call

Meet the Team

  • Darren

    Darren

    OWNER | COACH | PHYSICAL THERAPIST

  • Grace

    Grace

    FRONT OF HOUSE | OPERATIONS

  • Laura

    Laura

    COACH

  • Ross

    Ross

    COACH

  • Ozzie

    Ozzie

    COACH

  • Christina

    Christina

    COACH

  • Matty

    Matty

    IN-HOUSE NUTRISTIONIST

 FAQs

  • Yes! Each exercise is tailored to your strength capabilities, injuries and general fitness level.

  • You will receive a form by email when you book your first session. These questions help us understand more about you, ensuring we provide a service that is tailoured to your needs. It also confirms that you are in good condition to train at ELEMENT.

  • At your first session, you will meet your trainer, get shown the facility we have here at ELEMENT. Importantly you will be shown how to safely undertake each movement and exercise.

  • No!

    We understand that your schedule can change from week to week. That is why, you are free to join any 1-1 PT session, where there is an available spot.

  • You can cancel your booking via our mobile app or in the members area of our website.

    Everyone’s plans can change, we get that. However, we ask that you do your best to cancel 24hours in before the scheduled start time of your session. This will enable someone else to use your spot.

    Cancelling within 24 hours is known as a ‘late cancel’ and will result in your session being deducted from your membership/account as if you attended.