Hyrox is a high-intensity session. It incorporates strength and resistance training to create the perfect functional fitness session. It is meant to kick your cardiovascular and energy-burning systems into high gear to burn tonnes of calories and develop muscles and endurance.

Hyrox is a tough workout with each person pushing to their individual limit or threshold on a given day, and can incorporate anything from cardio intervals on the bike, rower etc to circuits of less technical strength-building exercises like Squats, Kettlebell Swings, TRX Rows, Push-Ups to name a few.

Known globally for its competitive events, we pack this into our 50 minute session to give you the best experience.